Imagine yourself 10,20,even 60 pounds lighter
Thursday, November 22nd, 2007Imagine yourself 10, 20 up to 60 pounds…….
Have you often wondered how you would feel even 10, 20 or 60 pounds lighter than you are today? Imagine being the much lighter and thinner and maybe even a whole lot healthier at a lower scale tipping, smaller clothes size, looser belt size.
Well it can happen
If I can do it with may “sweet tooth” and carb craving lifestyle then you know you can make it happen with just a few changes the will not leave you hungry but rather give you a “full” feeling all day…… and right up till bedtime.
For the most part it’s done with foods you can get at the local grocery. All I did was start eating smaller meals every 2 or 3 hours- ok, I know you’re thinking “but I’m at work and can’t eat every couple hours” but with snacks like boiled eggs, a handful of walnuts or almonds or a quick cup of microwave oatmeal, then yes you can.
Sometimes we get so caught up in what we’re doing that we don’t eat for 7 or 8 hours and are then ravenous, go home and pig out till it hurts. Oh ya, that’s me sometimes.
I do try to eat “right” and it works along with some form of exercise- my choice is dodging fast moving cars and trucks on a two lane country road while getting at least 2 and some frisky days 5 miles of walking. It is not a breathtaking 5 mile an hour pace either, but a more leisurely 3 to 4 per hour pace. A little exercise makes me think clearer too.
So is there a secret? Well, not really. Just eat less and move more…… ok I do supplement with a multi-vitamin and take “hoodia” , eat more meals each day which makes me eat less food overall .
You can make it happen too.Imagine yourself 10, 20 up to 60 pounds…….
Have you often wondered how you would feel even 10, 20 or 60 pounds lighter than you are today? Imagine being the much lighter and thinner and maybe even a whole lot healthier at a lower scale tipping, smaller clothes size, looser belt size.
Well it can happen
If I can do it with may “sweet tooth” and carb craving lifestyle then you know you can make it happen with just a few changes the will not leave you hungry but rather give you a “full” feeling all day…… and right up till bedtime.
For the most part it’s done with foods you can get at the local grocery. All I did was start eating smaller meals every 2 or 3 hours- ok, I know you’re thinking “but I’m at work and can’t eat every couple hours” but with snacks like boiled eggs, a handful of walnuts or almonds or a quick cup of microwave oatmeal, then yes you can.
Sometimes we get so caught up in what we’re doing that we don’t eat for 7 or 8 hours and are then ravenous, go home and pig out till it hurts. Oh ya, that’s me sometimes.
I do try to eat “right” and it works along with some form of exercise- my choice is dodging fast moving cars and trucks on a two lane country road while getting at least 2 and some frisky days 5 miles of walking. It is not a breathtaking 5 mile an hour pace either, but a more leisurely 3 to 4 per hour pace. A little exercise makes me think clearer too.
So is there a secret? Well, not really. Just eat less and move more…… ok I do supplement with a multi-vitamin and take “hoodia” , eat more meals each day which makes me eat less food overall .
You can make it happen too. Read this review: http://www.hoodiadietreview.com/?aid=929330
