Truth About 6 Pack Abs Review is my first placed and top rated internet system to review because it is the top selling 6 pack abs program. There have been hundreds of thousands of this unique world-famous “TruthAboutSixPackAbs” product sold online.
Mike Geary has developed an excellent, scientifically backed program which includes 4 products – “Truth about 6 Pack Abs”, “FatBurningKitchen“, “The Top 101 Foods that FIGHT Aging ” and “Do This, Burn Fat: 101 Sneaky Weight Loss Tricks” which when used together provides both muscle development and a nutrition plan– those two go together as we know. He has slightly different tweaks for man and women.
And for us over age 50 folks, there may be some self-modification for us to get the benefits which he says his program will give you. I do 20 intense minutes only 3 times a week. The results are Not just weight loss but fat loss combined with muscle development. The old saying was “eat right and exercise”. He incorporates that into his program.
At The Grocery Store
Many of us need to change that shopping list so that more whole foods are put on it and cookies, cakes, Cheetos and such are replaced. We make our bad choices because we are influenced by the thousands of commercials that we are constantly bombarded with saying this thing or that thing is “right” or good” for us. This product is “low-fat” or “no fat” or “no cholesterol”,etc…
It needs to be emphasized now more than 50 years ago because our food choices have changed so dramatically. So many trips to the grocery store now,we buy things which are Not ” right”. For people trying to rid themselves of the Excess Abdominal-belly-fat that is so dangerous, those store trips need to be adjusted.
You will be surprised and maybe even shocked to read his take on FAT.
Best to check that label first before popping it into the cart. Read what Mike says about that here. How to Avoid Grocery Store Deception & Make Healthy Choices . Mike has very well informed, scientifically backed facts about what we should eat and what we should avoid. His scientifically developed program is loaded with articles on food choices as well as all the practical exercise advise like
- Secrets for Getting Six Pack Abs
- Do You Really Need Cardio?
- The 3 Best Ab Exercises that are NOT Direct Ab Exercises
- Veggies that FIGHT Abdominal Fat
- 7 “fatty” foods for a flat stomach
Works for Men and Women
He demonstrates how each of his exercises is performed and uses both male and female examples.. He shows how we can get maximum effect using low weights. For a look at at his FAQ answers go here. The parallel to some of the old time muscle men is further tweaked to add a vast array of easy exercises that are performed with intensity. That cuts the workout time dramatically while still giving us the benefits.
- 1.Want to know just how dangerous having a fat belly can be for both men and women?
- 2.Want to learn the cause and cure for a big belly?
- 3.Want to know what foods we should be eating?
- 4.Mike shows you how to correctly adjust all of this and more for maximum benefit to help lose that belly fat. For gaining strength and building muscle he will show which exercises to do as.. well as which exercises to avoid.
- 5.He does not necessarily advocate spending hours at the gym. For folks like me who live hours from the closest one, he shows us ways to get stronger at home and burn that dangerous belly fat at the same time.
This program has worked for me to lose from 268 to 212 pounds- that’s 56 pound loss- and at age 66 it proves that even us older folks will get the health benefits from such a “well built”( sorry couldn’t resist)course.
And it works wonders with both men and women. He realizes that men and women are different, so with the assistance of women exercise specialists, his program addresses the training styles for both.
Getting stronger has been one of my passions on and off for over 50 years. Yes, there have been years of inactivity, illness, poor or improper nutrition that have , at times over those years, held me back from getting the best physical shape for the body I was born with.
Then I found something that definitely worked for me. It should be worth a quick look for you also. Costs nothing to look and learn He has a $ back guarantee.
He can’t stress nutrition enough, because it is inextricably linked to the production of muscle in our body. Muscle will burn fat.
So it can be concluded that strength and the right food will produce the result you want to make that nice healthy body image for strength and fitness.
My conclusion is that Mike Geary’s methods work great! They work so well you will see tremendous results in a very short time. These are the reasons Truth about Abs is my #1 program for building muscle that burns fat.
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